The Anxiety Solution Program manual including self help tools

This manual is to accompany you if you are on the 1-2-1 Anxiety Solution program. This is also a standalone Self Help manual to support those on any anxiety reduction journey.

The cost is for life time access which means you get access to any future versions.

Contents:

- About me

- How to use this workbook

- The conscious and subconscious

- How we can use the mind model

- Emotional Pain

- Anxiety

- Hypnosis

- Where are you now?

- Positivity

- Negativity

- Are you negative or positive?

- Cause and effect

- The link of cause and effect to positivity

- Law of attraction

- The role of gratitude

- Your future

- Life priorities

Self help toolbox Contents:

✅Goal planning

✅Daily journals

✅Money/ budget planner

✅Emotional Freedom technique +video guide

✅Bilateral Stimulation + video guide

✅Stop Technique - + video guide

✅Photo frame technique

✅Self hypnosis for Anxiety mp3 track

✅PlanCalm -the money management tool to ease financial worries and anxiety - Google worksheet template + video series to teach how to use it