Confidence
Confidence is a big topic as it can affect all aspects of your life. It can also be intertwined with other issues such as anxiety.
Consider just a few of these past clients I have seen:
A lady who successfully overcame her fear of driving alone, due to a traumatic event that occurred when she was attacked walking alone.
A client who was able to gain back his confidence and sought a higher paid position after suddenly loosing all confidence despite a successful career
A weight loss client who lost weight after gaining confidence in herself
So, can you imagine your future self, sometime soon:
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You stand tall with your shoulders back.
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You make and maintain eye contact with people.
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You are comfortable in your own skin.
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You can easily speak to others.
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You are sure of yourself without being arrogant.
Imagine having that positive self talk - reaffirming you can do this!
Imagine looking confident to everyone else!
Impostor Syndrome
A big area in the topic of confidence is Impostor syndrome - something I personally suffered from for many years in a previous career.
I have now developed my own programme: WorkJOY which helps people overcome their limiting beliefs and has an optional coaching programme - a bit like guiding a ship out of a bay, then continuing on in the open sea to make sure it is on its way.
You can read a bit more about the WorkJoy programme by clicking the button below