How I Overcame Anxiety Using My Own Methods: A Personal Experience

In recent weeks, I've faced a significant test of my own methods and a poignant reminder of what my anxiety clients often endure. An unexpected and uninvited issue, completely outside my control, caused me immense distress (rest assured, it was nothing work-related!).

As a human being, I naturally felt stress and anxiety. This incident shattered the peaceful existence I had painstakingly built. For several days and nights, I found myself mulling over the situation repeatedly, overwhelmed by a flood of emotions, primarily because my own boundaries and beliefs had been disrespected.

Initially, I believed these emotions would quickly dissipate, but they lingered. Determined to regain control, I decided to practice what I preach, utilising the tools I provide to clients for handling unexpected situations. For days, I felt violated and angry, with adrenaline coursing through my veins. I knew I had to act swiftly to prevent this from spiralling into a more severe issue.

Steps I Took to Overcome Anxiety

1. Embraced the Worst-Case Scenario: The first step was to mentally prepare for the worst-case scenario. Once I became accustomed to this idea (which took some time), every other scenario felt more positive. This mental preparation helped reduce the intensity of my anxiety.
   

2. Applied Calming Techniques: I employed various techniques to calm my system and alleviate the emotional burden. These methods are the same ones I teach my clients, proving their effectiveness even in my own life.

3. Regained Control: It's crucial to remember that even when you're in a good place, external influences can disrupt your peace. The key is to regain control swiftly. I call this being in "Cause" rather than being in "Effect." Taking action puts you in control (Cause) and empowers you. Conversely, being a victim of circumstance (Effect) is not a healthy place to be.

This experience served as a powerful reminder of why I teach these tools. Recently, someone asked me during a discovery call why I teach self-help tools if my aim is to eliminate anxiety. The answer is simple: situations will inevitably arise, and I want to equip you with the tools to handle them effectively.

Conclusion

Dealing with unexpected stress and anxiety is a challenge, but with the right tools and mindset, you can regain control and maintain your peace. My recent experience reinforced the importance of the techniques I teach and their effectiveness in real-life situations.

Remember, being proactive and taking control of your responses is crucial to managing anxiety and stress effectively.

The Mind Body Connection

The mind and the body are deeply connected, and hypnotherapy can help you harness this connection to achieve your goals and improve your well-being. In this article, I will explain what the mind body connection is, what hypnotherapy is, how it works, and how we can link the two.

So, what is the mind body connection?

The mind body connection is a fascinating topic that has been explored by many researchers, scientists, and practitioners. It refers to the idea that our thoughts, emotions, beliefs, and attitudes can affect our physical health, and vice versa. In other words, what we think and feel can influence how we function and heal.

There are many examples of how the mind body connection works. For instance, when we are stressed, anxious, or angry, our body releases hormones such as cortisol and adrenaline, which can increase our blood pressure, heart rate, and inflammation. This can make us more vulnerable to illnesses and diseases, such as cardiovascular problems, diabetes, and infections. On the other hand, when we are relaxed, happy, or optimistic, our body produces chemicals such as endorphins and serotonin, which can lower our blood pressure, heart rate, and inflammation. This can boost our immune system and enhance our healing and recovery.

The mind body connection also involves the power of our beliefs and expectations. For example, when we believe that a certain treatment or medication will help us, we may experience a placebo effect, which means that we feel better even if the treatment or medication has no active ingredient. Conversely, when we believe that a certain treatment or medication will harm us, we may experience a nocebo effect, which means that we feel worse even if the treatment or medication has no harmful ingredient.

The mind body connection is not only about how our mind affects our body, but also how our body affects our mind. For example, when we exercise regularly, eat well, sleep enough, and avoid substances such as alcohol and drugs, we can improve our mood, cognition, memory, and creativity. On the other hand, when we neglect our physical health, we can impair our mental health.

The mind body connection is not a new concept. It has been recognized by ancient cultures and traditions, such as Ayurveda, Traditional Chinese Medicine, Yoga, and Meditation. However, it has gained more attention and acceptance in recent years due to the growing evidence from scientific studies and clinical trials.

The mind body connection is not a one-way street. It is a dynamic and interactive process that involves both conscious and unconscious factors. It is also not a fixed or static state. It can change over time depending on our experiences and circumstances.

The mind body connection is not a magic bullet. It does not mean that we can cure all our diseases or problems by simply changing our thoughts or feelings. However, it does mean that we can enhance our well-being and quality of life by paying attention to both our mind and body.

The mind body connection is not a mystery. It is a reality that we can explore and experience for ourselves. By learning more about how our mind and body interact and influence each other, we can discover new ways to optimize our health and happiness.

How can Hypnotherapy help?

Hypnotherapy is a form of therapy that uses hypnosis to access the subconscious mind and create positive changes. Hypnosis is a natural state of focused attention, and heightened suggestibility. You may have experienced hypnosis before, for example, when you are absorbed in a book or a movie, or when you are daydreaming or meditating.

When you are in hypnosis, your conscious mind, which is responsible for logic, analysis, and criticism, becomes less active, and your subconscious mind, which is responsible for emotions, memories, habits, and beliefs, becomes more receptive to suggestions. This means that you can bypass the resistance and limitations of your conscious mind and tap into the power and potential of your subconscious mind.

Your subconscious mind influences your thoughts, feelings, behaviours, and physical health. It also stores all your experiences and learnings from the past. By accessing your subconscious mind through hypnotherapy, you can:

- Uncover and resolve the root causes of your problems

- Release negative emotions and limiting beliefs that hold you back

- Reprogram your mind with positive affirmations and new perspectives

- Enhance your creativity and intuition

- Boost your confidence and self-esteem

- Increase your motivation and focus

- Learn new skills and habits

- Heal your body and mind

Hypnotherapy can help you with a wide range of issues, such as:

- Anxiety and stress

- Depression and low mood

- Fears and phobias

- Addictions and bad habits

- Weight loss and healthy eating

- Smoking cessation and quitting nicotine

- Pain management and chronic conditions

- Insomnia and sleep problems

- Allergies and immune system

- Performance anxiety and public speaking

- Sports performance and fitness

- Learning difficulties and exam nerves

- Relationships and communication

- Self-love and happiness

Hypnotherapy is a safe, effective, and enjoyable way to transform your life. It is not a magic pill or a quick fix, but a process that requires your commitment and participation. You are always in control during hypnosis, and you will not do or say anything that goes against your will or values.

If you are interested in trying hypnotherapy, I invite you to book a free consultation with me. I am a certified hypnotherapist with years of experience in helping people achieve their goals and dreams. I will tailor the sessions to your specific needs and preferences, and guide you through a relaxing and empowering journey of self-discovery and change.

Don't let your mind limit your body, or your body limit your mind. Discover the power of hypnotherapy today!

Book a call with me, Stephen Bissett from Zin Hypnotherapy

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Harnessing the Power of Hypnotherapy: Effective Strategies for Managing Anxiety

Anxiety is a common mental health condition that affects millions of people worldwide. It can manifest as persistent worry, fear, or uneasiness, and can interfere with daily life. As a hypnotherapist, I understand the debilitating impact that anxiety can have on an individual's mental and emotional well-being. Anxiety can disrupt daily life, hinder personal growth, and cause distress. However, with the power of hypnotherapy, there are effective strategies that can help individuals manage anxiety and unlock their full potential. In this article, I will explore how hypnotherapy can be a powerful tool for coping with anxiety and achieving lasting relief. From relaxation techniques to cognitive restructuring, these strategies can empower individuals to harness the power of their subconscious mind and live a more fulfilling life. 1. Utilize Relaxation Techniques: Relaxation techniques can be a useful tool for the client for anxiety management. By inducing a state of deep relaxation, individuals can access their subconscious mind and reframe negative thought patterns. Techniques such as progressive muscle relaxation, guided imagery, and deep breathing can help individuals achieve a calm state and reduce anxiety symptoms. These relaxation techniques can be incorporated into hypnotherapy sessions to create a foundation for change and promote overall well-being.

2. Restructure Cognitive Patterns: Hypnotherapy can also help individuals restructure cognitive patterns that contribute to anxiety (I often call this reprogramming the brain!) Through hypnosis, individuals can access their subconscious mind and explore the underlying beliefs and thought patterns that fuel anxiety. Hypnotherapists can guide clients in identifying and challenging negative thoughts and beliefs, and replacing them with more empowering and positive ones. This can help individuals gain a fresh perspective and develop a healthier mindset towards anxiety.

3. Access Inner Resources: Hypnotherapy can also help individuals access their inner resources and develop coping strategies for managing anxiety. Hypnotic suggestions and visualizations can be used to tap into an individual's inner strengths, resilience, and confidence. By accessing these internal resources, individuals can feel more empowered and equipped to cope with anxiety in a positive and proactive way. Hypnotherapy can also help individuals develop a greater sense of self-awareness, which can enhance their ability to manage anxiety in various situations.

3. Create Positive Behavioural Changes: Hypnotherapy can be effective in helping individuals create positive behavioural changes that contribute to anxiety management. By tapping into the subconscious mind, hypnotherapy can help individuals identify and address unhealthy habits or behaviours that may exacerbate anxiety. Hypnotherapists can guide clients in developing new coping strategies, setting realistic goals, and reinforcing positive behaviours through hypnotic suggestions. This can empower individuals to make positive changes in their lives and reduce the impact of anxiety.

4. Personalized Approach: One of the strengths of hypnotherapy is its ability to offer a personalized approach to managing anxiety. Each individual is unique, and hypnotherapy can be tailored to their specific needs and circumstances. A skilled hypnotherapist can create customized hypnosis sessions that address the root causes of anxiety and provide individualized solutions. This personalized approach allows individuals to receive tailored support and guidance in managing their anxiety effectively. As a specialist in anxiety, I seek to find the root cause and clear the reason why it's affecting them. It's fast, effective and long lasting. To work with me, book a free 15 minute call here

Conclusion: Hypnotherapy can be a powerful tool for managing anxiety by harnessing the power of the subconscious mind. Through relaxation techniques, cognitive restructuring, accessing inner resources, creating positive behavioural changes, and offering an alternative pattern, I can offer a fast and effective solution personalised just for you.

To pick up your free Anxiety relief starter pack which includes an audio download and eBook, click here

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