The Anxiety Solution Program manual including self help tools

This manual is to accompany you if you are on the 1-2-1 Anxiety Solution program. This is also a standalone Self Help manual to support those on any anxiety reduction journey. The cost is for life time access which means you get access to any future versions. Contents: - About me - How to use this workbook - The conscious and subconscious - How we can use the mind model - Emotional Pain - Anxiety - Hypnosis - Where are you now? - Positivity - Negativity - Are you negative or positive? - Cause and effect - The link of cause and effect to positivity - Law of attraction - The role of gratitude - Your future - Life priorities Self help toolbox Contents Goal planning Daily journals Money/ budget planner Emotional Freedom technique +video guide Bilateral Stimulation + video guide Stop Technique - + video guide Photo frame technique Self hypnosis for Anxiety mp3 track PlanCalm -the money management tool to ease financial worries and anxiety - Google worksheet template + video series to teach how to use it